Pilates With Ross
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Benefits include: better posture, greater ease in your daily routine, and increased body awareness!
You will learn how to use the Pilates Cadillac (Trapeze Table) focusing on full body strength in relation to the the apparatus and the appropriate spring tension. With Ross's intuitive style of teaching and background in dance you will enjoy the challenge and feel great after.
Prices:
Introductory session: $45 USD
You will learn how to use the Pilates Cadillac (Trapeze Table) focusing on full body strength in relation to the the apparatus and the appropriate spring tension. With Ross's intuitive style of teaching and background in dance you will enjoy the challenge and feel great after.
Prices:
Introductory session: $45 USD
- Includes, First session, introductory to my home studio, introduction to my equipment.
- 1 Session $100 USD
- 6 Sessions $588 ($98 per session)
- 12 Sessions $1140 ($95 per session)
- 24 Sessions $2160 ($90 per session)
- 48 Session $4080 ($85 per session)